For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages. There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color ( 11). There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.
Sodium: 357 mg, or around 15% of the DV. Two to three pieces (100 grams) of salmon avocado roll contain ( 10): Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce ( 10). Sodium: 285 mg, or around 12% of the DV. Two to three pieces (100 grams) of Philadelphia roll contain ( 9): It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber ( 9). Two to three pieces (100 grams) of rainbow roll contain ( 8):Īnother popular sushi dish is the Philadelphia roll. It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce. The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp. Two to three pieces of avocado roll (100 grams) contain ( 7): The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi - a spicy horseradish paste - wrapped in seaweed ( 7). Two to three pieces (100 grams) of shrimp tempura contain ( 6):Īlthough sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. “Tempura” is a Japanese term that indicates that a food - seafood, meat, or vegetables - is lightly battered and deep-fried.įor this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs deep-fried and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Two to three pieces (100 grams) of spicy salmon roll contain ( 5): Two to three pieces (100 grams) of spicy tuna roll contain ( 4): 
These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Sodium: 428 mg, or around 18% of the Daily Value (DV).Two to three pieces (100 grams) contain ( 2):
Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi ( 3).īecause imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2).Īlso called surimi, imitation crab is made from a type of fish called pollock.
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